After a wonderful holiday full of adventures and new experiences, the time comes to return to your old rhythm. Your internal clock is still in holiday mode. Adjusting to your normal sleep rhythm can be difficult, but don't worry... these tips will make the transition a lot smoother.
Step by step back to the old rhythm
Due to the adjusted rhythm of the holiday, the biological clock is often disrupted. You go to bed later, get up later and you may even be in a different time zone. It is logical that your internal rhythm is somewhat disturbed.
With these small adjustments you will quickly find your old rhythm again. We have listed the tips:
- Go to bed at regular times and get up at regular times, even on weekends.
- Let the natural light shine into your room in the morning. That will help you reset your internal clock. The opposite applies to the evening. Avoid bright light in the evening. This supports the production of the sleep hormone melatonin.
- Develop a soothing bedtime routine. Read a book, have a cup of hot tea or enjoy a warm bath.
Provide a good sleeping environment
In addition to these adjustments, your sleeping environment can contribute to a smooth transition. Luxury beds from Nilson provide you with the comfort and support you need for a good night's sleep. The unique design and high-quality natural materials ensure the correct sleeping position. By investing in a high-quality bed, you give your body the best conditions for a healthy night's sleep.
In short, with patience, gradual adjustments and attention to your sleeping environment, you will be able to return to your normal sleep rhythm in no time after your holiday. And that together with a luxury bed van Nilson ensures that you can start the day fresh and energetic every day.
About Nilson
Your bed is the place to relax. To sleep, read a book or listen to music. Rest, talk, relax after a busy day. Sleeping in on the weekend. We spend one-third of our lives in bed. That is why investing in good sleeping comfort is a 'must'. The place to relax and gain energy for a vital day. It is our passion to make fantastic beds and bring comfort and luxury to your home. And we are inspired daily by the great responses from our satisfied customers.
