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09 | Health

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Tips on this page are sometimes more philosophical than practical, but equally important when the sights, smells and chaos of a new place briefly overwhelm you. You are really not the first and certainly not the last to be there during a long journey or world trip completely through. Traveling asks a lot of you and it is really not just relaxation. O

Your general health is essential on your world trip – take care of yourself! Whether it's about eating healthy, occasionally taking a few days or a week of rest on a bounty island or continuing to repeat your weekly sports hours – on this page you will find all kinds of tips to stay both mentally and physically fit during your trip around the world.

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